Thursday, June 24, 2010

How can you keep your skin zit-free?

which vitamins are good for it?excercise?please let me know.=]How can you keep your skin zit-free?
%26gt;%26gt; Wash your face twice a day (thrice at most) with gentle and unperfumed cleanser. Avoid using soaps as they contain harsh chemicals and ingredients that can damage your skin.





%26gt;%26gt; Avoid touching your face. Stop putting your hands by your face! I am often guilty of this resting my hand on the side of my head while reading. Also rubbing or bracing your chin is another common problem when thinking. Avoid rubbing, touching, or itching your skin with your hands. Your hands contain a lot of bacteria that can cause acne flare-ups. It is probably one of the most difficult things to avoid since much of the hand to face contact throughout the day we are unconscious of. Make it a habit to avoid hand contact and be conscious of it during the day to avoid bacteria.





%26gt;%26gt; Avoid the temptation to pick, prick and squeeze your acne. This will send the infection deeper into the skin and can cause severe scarring.





I also highly recommend you use effective herbal treatments like this one %26gt;%26gt; http://dwarfurl.com/1c6a9





It's very powerful.


How can you keep your skin zit-free?
Drink a lot of water, wash your face twice a day, eat healthy%26lt; no junk food, eat veggies and fruit.
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